Foods preferred by Dr. Jean-Michel Cohen, nutritionist, for a flat stomach and firm thighs? fibres that limit the absorption of some fat, probiotics that balance the intestinal flora, the complex carbohydrates that prevent the storage, lean protein that boost metabolism.
The nutritionist said Jean-Michel Cohen: to lose weight at the bottom, it removes not food, we eat everything, but by reducing some inputs such as salt, which promotes water retention and sweet and/or too refined products that are immediately stored. And emphasis certain products
I eat 5 servings of fruits and vegetables a day rich in fiber and water, raw or cooked, low in calories, fruits and vegetables are super-allies slimming!
It favours those who have the best slimming action: red fruit, Apple, artichoke, asparagus, leek Read also: the artichoke, a detox vegetable.
I prefer white protein poultry, ham, tofu are low in fat, but rich in protein ultra-efficaces to lose weight down, because they increase calorie consumption by activating the metabolism, prevent the compulsions in satiating and limit the development of adipose tissue by maintaining muscle mass, said Dr. Jean-Michel Cohen
I take green tea contains caffeine and the antioxidant substances of the family of the catechins. Studies have shown that these substances have a stimulating effect and activate the metabolism and fat burning
To avoid some additives and polluting, emphasis the green tea leaves, in bulk or bag, and no artificial flavour , explains Dr. Cohen
I expect dry vegetables 2 times per week lentils, chickpeas are rich in vegetable proteins, slow carbohydrates and fibres. Very good for weight loss of quality. Read also: what do you know about fruit and dried vegetables?
To improve their digestion, soak several hours before preparing them and add a pinch of sodium bicarbonate to cooking.
I swapped the refined against the full bread, pasta or complete rice are more rich in fiber than their refined counterparts, and are rich in vitamins and minerals
They longer Wieners, and regulate the transit
I consume each day a portion of red fruits 150 to 200 g of strawberries, currants or 120 g of grapes bring polyphenols such as resveratrol, which may help reduce blood sugar levels and increase metabolism, contributing to weight loss, adds Dr. Cohen
In addition, they contain anthocyanins which have positive effects on the small blood vessels, promoting good circulation anti-cellulite. Read also: solutions that work against a cellulitis well intsallee
I take 40 g of oat flakes breakfast lunch rich in complex carbohydrates (62%), oat flakes are cereals with a glycemic index low and are therefore slowly assimilated to a lasting satiety
Hyper-riches fiber (7 g / 100 g) including beta-glucans which slow down the absorption of glucose and fats, they limit the storage, says Dr. Cohen
I consume fatty fish 1-2 times per week mackerel, sardine is full of polyunsaturated fatty acids, including omega-3, which helps combat disorders hormonal, responsible among other things water retention
I sipped every day 100 ml coconut water is the liquid present in the coconut still green and immature. With 13 calories, 2.3 g of sugar per 100 ml is a thirst-quenching drink rich in trace elements.
It contains potassium which gives it diuretic action and draining, concludes Dr. Jean-Michel Cohen
See more tips on how to live a healthy lifestyle on here.